Grow within, live fully

  Forgiveness is a process, not a single decision where you deliberately choose to let go of anger, resentment and feelings of revenge towards a person or events. This is a lifelong journey where you carry out the practices of forgiveness on a regular basis on regular distressing events.  Forgiveness plays a huge role in leading to a peaceful, focused and fulfilling life. Forgiveness holds immense power to make your life chaotic to stabilize and distressful to dignified.   People often opt for forgiveness to make themselves free from the emotional burden and heaviness. It helps them to lead a free life, without any burden and guilt.  Forgiveness is not only directed towards others but also for yourselves. Forgiving others makes you trust again, live again and build connections which are key towards your journey of life.  While forgiving yourself means letting go and moving forward for your own betterment and this happens by practicing self compassion and po...

Stress is a state of mind, which occurs when the outcome of our or someone else's action is not coming, what and how we have imagined. Stress is caused by the gap between our expectations and reality.    Stress can be a situational thing which occurs when we are in a high pressure or tension situation. For example, during exams or in a game. But, stress also can be a long term phenomena, if we fail to recognize and manage it properly. Because continuous stress often transforms into depression and mental illness. This occurs when we are having stress over something on a regular basis.  In today's world…stress has become a common phenomena. Where each other person is affected by it.  Some of the main causes of stress in the middle income and high income countries are: stress of studies, career, relationship and social pressure to get success ASAP. Now, see what we can do on a daily basis to avoid stress in our life. So, we can live a peaceful, stable and joyous life....

“ You don't have to believe every thought your mind creates.”    When you are constantly analyzing or worrying about things, you are playing the same conversations in your mind repeatedly, you are putting extra emphasis on “what if” situations, you are struggling to make simple and easy decisions, witnessing sleepless nights, feeling mentally drained without doing any significant work. Then…  Congratulations, you are an Overthinker.  Yes! you heard it right.  Your excessive involvement with your thinking makes you a perfect Overthinker.  To overcome this you have nothing major to do, but to stop following certain habits, which are unknowingly dragging you into “Overthinking cycle.” 1.Holding past failures It is not inevitable to gain success in everything or on every path we are choosing. Failure is an important part of our business. Whether it is related to our education, relationships and career.  But, what is non- negotiable is holding these failure...

       “ Personal growth begins the moment you choose progress over comfort.” We often track our academic progress and achievement. We make clear and detailed goals. Work hard, take help and be ready to make countless sacrifices.  What about personal growth?  Though, intellectual development is also some kind of a personal growth. As it makes us more knowledgeable and broadens our horizons.  But, self growth is much deeper and reflective. Self growth is a continuous journey of making ourselves better by adopting a growth mindset, positive attitude, building upon new skills and adopting productive habits. It is a pathway to mental peace and clarity. It is more about our behavior with ourselves. It transforms the person into a more empathetic, compassionate human being.  On the journey of self growth, there are certain steps we have to take Or I must say some practices we have to immediately pursue for personal growth.  These are…  1.Cut ...

“ Suffering ceases to be suffering at the moment it finds meaning”.                         Victor E. Frankl We all are living in different countries, belonging to different ethnicities, speaking different languages, pursuing different goals. But, one thing quite common to all of us is “suffering”.  Why is that so?  Suffering is inevitable in our life, irrespective of the region, nation and wealth.  Suffering is caused by a diverse set of phenomena.  Most of the time it is caused by the difference between “what is happening in our lives vs what we have decided for ourselves”. This difference is not as easy as it seems to be. It kills us from inside and causes immense suffering.  We all can relate to this… How do we feel? When our dreams are crushed?  In contrast to this.... Sometimes it became a life changing event. Which completely transforms our lives, as it taught us some of the important life l...

Say No to Nonsense: To Protect your Peace, Time and Energy In our lives we often care a lot about our image in front of others. “What will people say?” is becoming one of the main concerns nowadays.This sometimes leads us to engage in unnecessary, dramatic and exhausting situations. Where the outcome is not truly is of our concern.  We care more about others' opinions about ourselves, in between forgetting our own self. Never give a damn how much this is consuming our energy and time and peace.. And when it comes to our own matters. Our minds go blank. As our mind is too busy serving others.  We simply are not concerned about saving our energy and time for ourselves. And throw our time, peace and energy out of the window, as if our life is not ours, we are here on the earth to serve others.  This happens with each and every one of us on a regular basis. Because we care a lot and think a lot. This happens because we see our worth in saying yes to every situation and to peo...