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Showing posts with the label mindful living

The life lessons you will wish you learned sooner

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Life is a full bucket of fun, enjoyment, heartbreaks, experiences, failures, learnings and healing. Our life's bucket keeps loading as we grow older, as we gain experiences, as we learn to live or survive unbearable situations. But, what we forget is that… we need to offload our bucket from time to time, so it can be carried easily.  Unless it becomes so heavy that we need to drag it rather than carrying it on our shoulders, while enjoying the view from our beautiful journey.   But, we remember only to load the bucket and often forget about reducing the load or offloading the things we no longer need.  And how can we offload our bucket of life? The answer to this question is that… . By learning life lessons. As soon as you learn these lessons your life will be easy, smooth and stress free.  Life lessons that one needs to learn to live a beautiful and satisfactory life.  1.You cannot control everything and everyone Sometimes things happen, despite how much y...
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Mindful living in digital age

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 10 ways to live a Mindful life in Digital Age Today, we all are Living in virtual Or rather I would say in a “disruptive world”. I am saying this because each of us is distracted by the content,events and opinions, which are truly not related to us or neither going to have any positive impact in our life.       Whatever, happening in remote places with the unknown people and continuous Upgradation of the technology further pave the way for overconsumption of the content through digital or social media outlets.   This is causing a serious disruption to our minds processing abilities, which are limited. This is directly impacting our quality life in a major way.  In today's world our mind goes into hyper active mode or continuously analyzing the events or things which are happening around us.  This means our mind is always in a processing mode and loses the thing called “ Resting or Reset”. If this is happening with you then “ Welcome to...
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When everything goes wrong

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When Everything Goes Wrong: A Practical Guide to Follow Sometimes our journey becomes endless and leaves us nowhere. We just keep running behind our dreams, but couldn't catch them despite how much labor we put in. These are moments when nothing turns out, how we imagine.  Then, we become directionless and unmotivated. Success seems to be distant. We couldn't understand…. Where to go?  What should we do?  Whether it will work or not?  This confusion makes our life further complicated. We couldn't understand what to do next? Here, we need someone to guide us. He or she can provide us a sense of direction in darkness. To overcome this… I am writing this post. I hope it can act as a guide for all of you when nothing works.  Here I am listing some of the hacks that can help you to build yourself in the times of crisis.  1.Acceptance The first and foremost step we can take is nothing but “acceptance”. Accept your destiny. What is happening? Why is this happenin...
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Healing journey: Broken to becoming

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Healing journey: From brokenness to becoming Sometimes life becomes hell not because we are working hard, but because we are getting nothing out of it. We often forget about the uncertainty of life, and think that “if we work hard, we will achieve everything that we desire”. I also thought the same and worked hard tirelessly for years. I want to achieve my dreams at any cost. I hold things tightly.  But, in the end I couldn't make it.  I am sure that many of you went through the same. In those times we couldn't understand the importance of transition from broken to becoming through healing.   I am writing this blog to provide insights from my journey of healing. So it can also help others in their difficult times and they could find their transition worthy than mere a process.                   After healing, I no longer want to hold things tightly because I found that life is not always about holding things tightly,...
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How to regain happiness in lost world

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How to Regain Happiness in this lost world One thing you might all have noticed: Nowadays people live more in the virtual world than in the real world.   They are more interested in taking a picture of food, trips and uploading it on social media, than enjoying the experience and beauty of it.  They want millions of followers on social media, but not interested in making real life connections.  They want to earn fame, success and wealth. But, nobody focuses on earning happiness and contentment in life. In between all of this we lost our happiness.  This is how the lost world looks like. But why are they living like this?  They see wealth as a source to buy happiness in life. Like you all I also agree to an extent that money is important to survive. As money buys everything. It can give you a luxurious lifestyle, build connections,and sponsor your international trips. There is nothing which can't be done with money.  But, one thing I couldn't understand...
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