Grow within, live fully

               “Loneliness is the poverty of self,                                 Solitude is the richness of self.”                                                                May Sarton  Nearly six months ago I lost my one and only dream to live for. A dream that was the reason for me to survive each and every day, In spite of how hard it was to keep walking. A dream for which I have been fighting for the past 10 years. A dream that pushed me to do something extra everyday without tiredness.  In the hope of getting there. I was blindly following what it took, but ultimately I couldn't make it, and I decided to end my beautiful journey, though it left me in pieces.  But, it brings me wha...

  Forgiveness is a process, not a single decision where you deliberately choose to let go of anger, resentment and feelings of revenge towards a person or events. This is a lifelong journey where you carry out the practices of forgiveness on a regular basis on regular distressing events.  Forgiveness plays a huge role in leading to a peaceful, focused and fulfilling life. Forgiveness holds immense power to make your life chaotic to stabilize and distressful to dignified.   People often opt for forgiveness to make themselves free from the emotional burden and heaviness. It helps them to lead a free life, without any burden and guilt.  Forgiveness is not only directed towards others but also for yourselves. Forgiving others makes you trust again, live again and build connections which are key towards your journey of life.  While forgiving yourself means letting go and moving forward for your own betterment and this happens by practicing self compassion and po...

Stress is a state of mind, which occurs when the outcome of our or someone else's action is not coming, what and how we have imagined. Stress is caused by the gap between our expectations and reality.    Stress can be a situational thing which occurs when we are in a high pressure or tension situation. For example, during exams or in a game. But, stress also can be a long term phenomena, if we fail to recognize and manage it properly. Because continuous stress often transforms into depression and mental illness. This occurs when we are having stress over something on a regular basis.  In today's world…stress has become a common phenomena. Where each other person is affected by it.  Some of the main causes of stress in the middle income and high income countries are: stress of studies, career, relationship and social pressure to get success ASAP. Now, see what we can do on a daily basis to avoid stress in our life. So, we can live a peaceful, stable and joyous life....

“ You don't have to believe every thought your mind creates.”    When you are constantly analyzing or worrying about things, you are playing the same conversations in your mind repeatedly, you are putting extra emphasis on “what if” situations, you are struggling to make simple and easy decisions, witnessing sleepless nights, feeling mentally drained without doing any significant work. Then…  Congratulations, you are an Overthinker.  Yes! you heard it right.  Your excessive involvement with your thinking makes you a perfect Overthinker.  To overcome this you have nothing major to do, but to stop following certain habits, which are unknowingly dragging you into “Overthinking cycle.” 1.Holding past failures It is not inevitable to gain success in everything or on every path we are choosing. Failure is an important part of our business. Whether it is related to our education, relationships and career.  But, what is non- negotiable is holding these failure...

Healing journey: From brokenness to becoming Sometimes life becomes hell not because we are working hard, but because we are getting nothing out of it. We often forget about the uncertainty of life, and think that “if we work hard, we will achieve everything that we desire”. I also thought the same and worked hard tirelessly for years. I want to achieve my dreams at any cost. I hold things tightly.  But, in the end I couldn't make it.  I am sure that many of you went through the same. In those times we couldn't understand the importance of transition from broken to becoming through healing.   I am writing this blog to provide insights from my journey of healing. So it can also help others in their difficult times and they could find their transition worthy than mere a process.                   After healing, I no longer want to hold things tightly because I found that life is not always about holding things tightly,...