Grow within, live fully

How to Regain Happiness in this lost world One thing you might all have noticed: Nowadays people live more in the virtual world than in the real world.   They are more interested in taking a picture of food, trips and uploading it on social media, than enjoying the experience and beauty of it.  They want millions of followers on social media, but not interested in making real life connections.  They want to earn fame, success and wealth. But, nobody focuses on earning happiness and contentment in life. In between all of this we lost our happiness.  This is how the lost world looks like. But why are they living like this?  They see wealth as a source to buy happiness in life. Like you all I also agree to an extent that money is important to survive. As money buys everything. It can give you a luxurious lifestyle, build connections,and sponsor your international trips. There is nothing which can't be done with money.  But, one thing I couldn't understand...

“ Suffering ceases to be suffering at the moment it finds meaning”.                         Victor E. Frankl We all are living in different countries, belonging to different ethnicities, speaking different languages, pursuing different goals. But, one thing quite common to all of us is “suffering”.  Why is that so?  Suffering is inevitable in our life, irrespective of the region, nation and wealth.  Suffering is caused by a diverse set of phenomena.  Most of the time it is caused by the difference between “what is happening in our lives vs what we have decided for ourselves”. This difference is not as easy as it seems to be. It kills us from inside and causes immense suffering.  We all can relate to this… How do we feel? When our dreams are crushed?  In contrast to this.... Sometimes it became a life changing event. Which completely transforms our lives, as it taught us some of the important life l...

Say No to Nonsense: To Protect your Peace, Time and Energy In our lives we often care a lot about our image in front of others. “What will people say?” is becoming one of the main concerns nowadays.This sometimes leads us to engage in unnecessary, dramatic and exhausting situations. Where the outcome is not truly is of our concern.  We care more about others' opinions about ourselves, in between forgetting our own self. Never give a damn how much this is consuming our energy and time and peace.. And when it comes to our own matters. Our minds go blank. As our mind is too busy serving others.  We simply are not concerned about saving our energy and time for ourselves. And throw our time, peace and energy out of the window, as if our life is not ours, we are here on the earth to serve others.  This happens with each and every one of us on a regular basis. Because we care a lot and think a lot. This happens because we see our worth in saying yes to every situation and to peo...

When Everything Goes Wrong: A Practical Guide to Follow Sometimes our journey becomes endless and leaves us nowhere. We just keep running behind our dreams, but couldn't catch them despite how much labor we put in. These are moments when nothing turns out, how we imagine.  Then, we become directionless and unmotivated. Success seems to be distant. We couldn't understand…. Where to go?  What should we do?  Whether it will work or not?  This confusion makes our life further complicated. We couldn't understand what to do next? Here, we need someone to guide us. He or she can provide us a sense of direction in darkness. To overcome this… I am writing this post. I hope it can act as a guide for all of you when nothing works.  Here I am listing some of the hacks that can help you to build yourself in the times of crisis.  1.Acceptance The first and foremost step we can take is nothing but “acceptance”. Accept your destiny. What is happening? Why is this happenin...

Sometimes life becomes hell not because we are working hard, but because we are getting nothing out of it. We often forget about the uncertainty of life, and think that “if we work hard, we will achieve everything that we desire”. I also thought the same and worked tirelessly for years. I want to achieve my dreams at any cost. I hold things tightly.  But, in the end I couldn't make it.  I am sure that many of you went through the same. In those times we couldn't understand the importance of transition from broken to becoming through healing.   I am writing this blog to provide insights from my journey of healing. So it can also help others in their difficult times and they could find their transition worthy than mere a process.                   After healing, I no longer want to hold things tightly because I found that life is not always about holding things tightly, sometimes we have to treat..life like a river, wh...

Today, we all are Living in virtual Or rather I would say in a “disruptive world”. I am saying this because each of us is distracted by the content,events and opinions, which are truly not related to us or neither going to have any significant impact in our life.   Continuous Upgradation of the technology pave the way for overconsumption of the content through digital or social media outlets.   This is causing the serious disruption to our mind's processing ability, which is limited. Also impacting our quality of life.  In today's world our mind works in hyper active mode because it is continuously analyzing the events or things which are happening around us.  This means our mind always remains in the processing mode and loses the thing called “ Resting or Reset”. If this is happening with you then “ Welcome to the Digital World”. One thing I would like to make clear ... .being digital is not bad but over of everything is quite bad. Why being digital ta...