I wish I cared less: The Art of letting life be

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   When I was in school, I feared public speaking to death because I was not well versed in English. Most of the time I didn't get a chance to speak because our class was so large. But when nothing else worked out, I had to speak. Things often got worse. I worried like hell. I could not focus on other things for the time being. Along with this, another matter of concern was “my image”. If I fumbled or couldn't speak well, how would I face my teachers and classmates? Now I wonder, what a stupid person I was? How under confident I was? I worried about the things that are just a cakewalk for most of you and for me now.  What if I had been a little more confident? How much stress could I have avoided in my childhood?  Now I understand that it was all in my imagination ... .Instead of worrying, I could have focused on improving my English speaking. Sometimes I wish I could go back in time and speak the way I do today? But, I know I can't. As the time and that platform a...
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The power of positive habits: Gateway to the life you want

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Your habits sum up your days and your days sum up your years and your years sum up your life. In a way....your habits sum up your life. Habits are the key instruments that shape your life into your dream life or life of your choice. Habits act as a bridge between you and your dreams. 

But, habits can also be responsible for other ways round. Meaning. ..can make your life useless or miserable, when you adopts bad habits. For example if you do doom scrolling all day and you do nothing worthy or do nothing that adds value to your life, then don't expect any kind of reward from life, and forget about your dreams or the life you want. 

That's why positive habits have the ability and capability to transform your life into the life you want.

Positive habits hold immense power to make your life hell to heaven, and necessity to luxury. 

Power of positive habits or what difference positive habits make in your life. 

1.Compound growth

Habits add up. Yes…..you heard it right. Practicing positive habits on a regular basis has the capacity to bring significant changes in your life. Each day it pushes you near your dream life. Because small habits that are sustained over a period of time yield exponential results. 

James clear in his book “ Atomic habits” explains how the “compound effect” works. By improving 1% percent daily, you can become 37% better by the end of the year. 

Whether it could be in physical health, studies or whatever field you are working in, habits make you master. 

2.Positive Habits bring confidence

Self confidence comes from a sense of achievement, and a sense of achievement comes from practicing positive habits daily. 

  Positive habits built momentum in your day to day life and it kills your self doubt by enhancing your self esteem and confidence. For example.. If you are an athlete and you practice wrestling daily, take a healthy diet and follow what your coach instructs you.

Over a period of time you will automatically gain confidence in yourself. This is the power of positive habits. 

The power of positive habits

3. Make your days productive as your life

Habits provide direction to your energy. It organizes your time. It puts your energy and time into productive activities. You are no longer free to wander here and there or to put your energy in useless activities, which are not adding any value to your life. Positive habits automates your days by reducing complexities in your life.

Positive habits make your life worthy and gear up you for success in life. 

4.Saves you from nonsense

Positive habits makes you engaged. It makes your life peaceful. As you are busy or focused on your goals. Then you are less likely to gossip or be involved in any kind of dramatic situations. It saves you from nonsense that is going on in your life or in your surroundings.

 Positive habits help in utilization of your energy and time for the right purpose. It helps you to mind your own business. 

How to say no to nonsense

5.Gateway to your happiness

Positive habits make you follow your schedule. And when you do what is supposed to do. It keeps you in a good mood and also refreshes you. You no longer live in regrets or uncertainties. 

Positive habits bend your life around the present moment. You are more likely to enjoy the present moment and live a mindful life. And living in the present moment gives you contentment. It sows the seeds of happiness in your life. 

6.Declutter your mind and your life

Positive habits subtract more from your life than addition. It removes distractions from your life. It removes the people who are consuming your mind by filling unnecessary distractions and the situations that are cluttering your life. Because, it leaves no room for you to entertain distractions. 

Positive habits filter what is coming to your life? As it provides entry to those things or people who are adding value to your life. 

7.Reduces stress and overthinking

Stress and overthinking comes from procrastination, laziness and chasing perfection in life. But, positive habits do away your laziness and habits of procrastination as it makes you do what is needed. It prioritizes critical tasks and prevents procrastination and laziness. 

Also it leaves no room for you to overthink on small matters, rather it shifts your focus towards creative and innovative solutions for your problems. 

How to overcome stress: 15 simple habits to follow

8.Simplify big goals into small and manageable tasks

Life is as big as our goals. To accomplish goals we need to break our objectives into small and manageable tasks. This will make our tasks more manageable without hustling. 

Thus, positive habits simplify our lives by making our daily life manageable. 

9.Improve physical health 

Eating a balanced diet, doing physical exercise regularly keeps your health issues in check. Whether it could be your sugar level, cardiac issues or any chronic diseases. 

It not only strengthens the body but also Improves your sleep quality. 

Now it's your turn to adopt positive habits and create a life you want. 

Positive habits are a lifelong phenomenon. Positive habits are a practice that one is supposed to follow in their lifetime, if they want to make their life worthy or want to catch big fish. 

There is nothing in this world that can't be achieved by following positive or good habits. Because habits define your actions and your actions will define your destiny. 


In a nutshell your health, wealth, happiness, fitness and success depends on your habits. 

                                     Joanna Jast



Please write a comment and share you feedback on this blog post. Your feedback will be appreciated. 












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